Embrace Serenity Through Yoga
Services
Private Yoga lesson
£40 per hour
Move. Breathe. Reconnect.
A yoga practice designed to bring you back into your body, quiet the mind, and create space to reconnect with yourself.
A private yoga lesson offers a comprehensive exploration of various yoga styles to enhance your practice. Discover tailored sessions that suit all levels, from beginner to advanced, guided by Maria.
Come exactly as you are.
Leave feeling more grounded, present and connected.
Personal Training session
£60 per hour
Strength. Movement. Confidence. Expression.
A personalised one-to-one session combining fitness training with the art of pole dance.
Whether you want to build strength, improve your fitness, feel more confident in your body, or simply reconnect with movement, we'll create a session that works for you.
No cookie-cutter workouts. No pressure to be someone you're not.
Just personalised guidance, intentional movement, and support to help you feel stronger, more energised and more connected to your body.
1:1 life coaching
£111 per 90 minutes
Your life can change. You can change.
Sometimes you know you want something different, but you can't quite see the path forward.
In our one-to-one coaching sessions, we'll create the space to slow down, get honest about where you are, and explore where you truly want to go.
We'll work through the beliefs, patterns and blocks that may be keeping you stuck, while creating practical steps towards a life that feels more aligned with who you are becoming.
About
Maria
Maria’s approach to wellness is deeply influenced by traditional practices from India and a profound respect for the spiritual roots of yoga. With experience in Vinyasa, Hatha, Yin and Yoga Nidra, she views yoga as much more than physical exercise — it is a holistic practice that can support greater self-awareness, balance, connection and overall wellbeing. Maria also facilitates women’s circles and Kirtan, creating spaces for connection, reflection and community.
Alongside yoga, Maria brings her experience in fitness training, pole fitness and nutrition to her work. Her approach combines movement, strength, mobility and nourishment to help people develop a positive and empowered relationship with their bodies. Whether through an energising fitness session, a creative pole practice or a restorative yoga class, her aim is to meet each person where they are and support their individual journey.
Through 1:1 coaching, Maria offers a personalised space to explore both the physical and deeper aspects of wellbeing. Her work brings together movement, nutrition, mindset, spirituality and self-discovery, helping clients create sustainable changes that feel aligned with who they are and the life they want to build.
